any good diet recipes using grilled chicken and veg? — Healthy Weight Loss Best

any good diet recipes using grilled chicken and veg? — Healthy Weight Loss Best

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any good diet recipes using grilled chicken and veg?

Question by mel: any good diet recipes using grilled chicken and veg?

no rich sauces etc. it’s for a low carb high protein diet, I can use a little olive oil and any spices and veggies

Answer by Bonnie BSummer Squash and Chicken

Toss these ingredients on the grill for a perfectly simple summer meal.

Yields: 4 main-dish servings Prep Time: 15 minutes

Cook Time: After marinating for 15-30 minutes, grill for about 10 minutes. Total Time: 55 minutes Ingredients

4 medium skinless, boneless chicken thighs (about 1 1/4 pounds)

4 medium yellow summer squash and/or zucchini (about 6 ounces each), each cut lengthwise into 4 wedges

1. From lemon, grate 1 tablespoon peel and squeeze 3 tablespoons juice. In medium bowl, whisk together lemon peel and juice, oil, spices, and pepper; transfer 2 tablespoons to cup.

2. Add chicken thighs to bowl with lemon-juice marinade; cover and let stand 15 minutes at room temperature or 30 minutes in the refrigerator.

3. Meanwhile, prepare charcoal fire or preheat gas grill for covered direct grilling over medium heat.

4. Discard chicken marinade. Place chicken and squash on hot grill rack. Cover grill and cook chicken and squash 10 to 12 minutes or until juices run clear when thickest part of thigh is pierced with tip of knife and squash is tender and browned, turning chicken and squash over once and removing pieces as they are done.

5. Transfer chicken and squash to cutting board. Cut chicken into 1-inch-wide strips; cut each squash wedge crosswise in half.

6. To serve, on large platter, toss squash with reserved lemon-juice marinade, then toss with chicken and sprinkle with chives. Garnish with grilled lemon slices.

Based on individual serving. Calories: 255 Total Fat: 8 g Saturated Fat: 3 g Cholesterol: 101 mg Sodium: 240 mg Carbohydrates: 8 g Fiber: 3 g Protein: 29 g

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