2011  February  07 « OSU Nutrition Now

2011 February 07 « OSU Nutrition Now

Increasing nutrition awareness, and dispelling food myths!

Posted by OSU Nutrition Now ⋅ February 7, 2011 ⋅ 1 Comment

Tips to Get “5 a Day” – Sean O’Hara

Posted by OSU Nutrition Now ⋅ February 7, 2011 ⋅ 1 Comment

We all know that eating fruits and vegetables is important for our health, but eating the recommended amounts of each is not always the easiest thing to do.  Our busy lifestyles, lack of money, or just the taste of fruits and vegetables are often enough to deter us from eating them regularly.  The Center for … Continue reading »

Fruit for the Fun of It: Clementines – Kimberly Weston

Posted by OSU Nutrition Now ⋅ February 7, 2011 ⋅ 1 Comment

Clementines! As the sunshine and color of summer fade away into the long months of winter, change can be seen in the daily life across the country. Tank tops are replaced by fleeces and vests, flip flops for snow boots, and the colorful, fruit-filled recipes of summer are replaced by the traditional winter recipes of … Continue reading »

This Week on Versus… Artificial Sweeteners vs. Real Sugar – Stephanie Anderson

Posted by OSU Nutrition Now ⋅ February 7, 2011 ⋅ Leave a Comment

Personally I am sick of this controversy! Many studies have been done that show artificial sweeteners cause adverse health effects on consumers. Yet many others have been done that show them to be perfectly safe, at least in moderation. It seems so confusing.  So instead of spending days analyzing all of these studies I decided … Continue reading »

Five Foods Sure to Keep the Pep in Your Step – Anne Carlton

Posted by OSU Nutrition Now ⋅ February 7, 2011 ⋅ Leave a Comment

Long days on campus paired with hours of reading and studying indoors, can leave many college students tired and blue.  The key to a lifted mood and all day energy however, might be in your pantry.  Here are five foods that will keep you smiling and focused all day long. Oatmeal: Complex carbohydrates like those … Continue reading »

Twitter UpdatesRT @DaveZinczenko: PEEL AWAY ANXIETY: Bananas help create melatonin, which promotes calmness and sleep.Nutrition Now 2 weeks ago

RT @DaveZinczenko: FAKE FOOD: White chocolate isn''t technically chocolate since it contains no cocoa solids. (It''s mostly fat & sugar.)Nutrition Now 2 weeks ago

RT @DaveZinczenko: EAT RIGHT RULE: Unnecessary weight gain isn''t about eating too much food. It''s about eating too much that ISN''T food.Nutrition Now 2 weeks ago

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